This full body workout is quick, effective and perfect for on the go! The moves are a combination of HIIT moves, body weight exercises and weighted exercises that will have you sweaty and feeling strong and toned! Try this out at home and send me your sweaty selfies #fitlifecrew! Ready to rock this workout? Let’s do it!

Here’s the breakdown:

Move 1: Reverse Lunges

• Stand tall with you hands at your side and take a large, controlled step backward with your right foot.
• Lower your hips so that your left thigh (front leg) becomes parallel to the floor with your right knee positioned directly over your ankle. This completes one rep.

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Reverse Lunges

Move 2: Plank Reach 

• Begin in a plank position with your feet slightly wider than your hips to create more stability.
• Reach your left arm straight out (with the thumb pointed toward the ceiling) and right leg straight out (with toes pointed towards the ground).
• Return back to plank position, and reach your right arm out and left leg out. This completes one rep.

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Plank Reach

Move 3: Tricep Extension

• Begin standing up with a weight held by both hands. Your feet should be about shoulder width apart from each other. Slowly use both hands to grab the weight and lift it over your head until both arms are fully extended.
• Keeping your upper arms close to your head with elbows in and perpendicular to the floor, lower the weight in a semicircular motion behind your head until your forearms touch your biceps. Tip: The upper arms should remain stationary and only the forearms should move. Breathe in as you perform this step.
• Go back to the starting position by using the triceps to raise the weight. Breathe out as you perform this step. This completes one rep.

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Tricep Extension

Move 4: Split Squat Jumps (with weight)

• Begin standing with feet parallel and a weight in your right hand. Raise the weight in front of you over your head.
• Squat jump and swing the weight between your legs and bring up and over head with each jump.

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Split Squat Jumps

Move 5: Skater Jumps 

• Begin with feet together, hands by your sides. Bend your elbows and bring your palms together in front of your chest. Cross your right leg behind your left and lower into a half squat.
• Push off with your left foot and jump up and to the right. Land lightly on your right foot, crossing your left leg behind your right. Lower into a half squat. Repeat for 45 seconds, continuously jumping from side to side, then rest for 15.

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Skater Jumps

Complete each move for 1 minute.  Come to standing and rest for 2 minutes.   Repeat this sequence 3-4 times! Share this workout with your friends by clicking the social links!

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