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4 Tips for Making Healthy Eating Work On-The-Go

4 Tips for Making Healthy Eating Work On-The-Go

When you’re busy working 40+ hours a week, being a mom, or just plain living, it’s easy grab for the quickest option. Life can get in the way or we can feel like our options are limited when we’re out and about. And far too often, you may find yourself in...

No-Bake Vegan Peanut Butter Brownie Bites

No-Bake Vegan Peanut Butter Brownie Bites

One of my favorite desserts (like something I could eat it everyday) are brownies. *hands up* Transitioning to a vegan and plant-based lifestyle, has been a wonderful experience, but to be honest there are some meals and desserts that I’ve avoided because I...

5 Ways to Have a Mindful Summer

5 Ways to Have a Mindful Summer

Deep down, we all know how important it is to take time for ourselves. Like many others, I always plan time in the Summer for vacations and relaxing weekends.  The last few summers have been filled with those moments but honestly I’ve found myself exhausted trying to...

Want to fall in love with healthy eating?


Ditch the diet and get fit without giving up the foods you love! Find recipes that fuel and energize. Plus, tips to help you lose weight and tone.


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4 Habits To Form A Healthy Relationship with Food

There’s a fine line between having a healthy relationship with food and taking things too far.  I know this all too well because I have struggled with finding a balance between the two and being consistent.  Recently, I chatted with the amazing ladies of Black...

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Roasted Butternut Squash Quinoa & Kale Salad

This Butternut Squash with Kale & Quinoa Salad is 10-ingredients and packed with tons of flavor and nutrients. Its heartiness makes it the perfect lunch or side dish for dinner.  Plus, there’s something for everyone.  The kale is high in iron and packed with...

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5 Steps For An Epic Girls Night In

I have three words for you…Girls Night In! But not just any girls night, here are 5 Steps For An Epic Girls Night In (plus, tips if you’re planning on a budget).  I’m one of those people that loves time to myself, but I also spending time with my girls!   There’s...

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3-Bean One Pot Vegan Chili

One of my favorite and easiest meals to make is definitely this 3-Bean One Pot Vegan Chili.  Having a bowl of this chili reminds me of dinners where my mom would add all of our favorite foods to the crockpot and let it cook all day.  My brother and I would return to...

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6 Tips for Healthy Dining Out

Going out to eat is always a fun experience. You don’t have to worry about cooking, and it’s usually all about hanging out and catching up with your friends and family. Unfortunately, more often than not, many restaurants amp up the flavor of their dishes with...

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4 Easy Healthy Substitute Tips

When it comes to eating healthy, many of us automatically think veggies and smoothies.  So not the case —   there’s so much more!  Essentially you are what you eat (or drink!), so making healthy food substitutes, will allow you to eat the meals you love without...

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Apple Cinnamon Crunch Parfait

Happy Fall, ladies!  It’s still warm in Georgia so honestly I haven’t quite accepted that there really is a change in seasons.  Maybe I’ll come around to the idea in a few weeks.  What’s the weather like where you are?  Whether it’s still...

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Teriyaki Veggie Skewers

This past weekend was a holiday week and I had an absolute blast. I was happy to spend some much needed time relaxing and catching up with friends.  I was also thankful to spend time laughing and eating at my family’s holiday BBQ.  Hanging out with my family is...

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Need workout ideas?

Discover tips for getting started and staying motivated. Plus, workouts that burn more fat and tone!

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3-Move Power Abs Workout

This workout is quick 3-move power abs workout that will engage your core and help tone your midsection!  As you can tell from the video — no shoes required – lol.  This workout is perfect to use as a “move of the day” workout or added on to a...

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3-Move Cardio Kid Friendly Workout

The Girls on the Run (GOTR) season is starting soon and I’m super excited to be coaching again this year!  I coach 3rd, 4th and 5th girls and I have to say deciding to be a coach has been one of the best decisions I’ve ever made!   I love the fact that...

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Olympic Inspired 3-Move Arm Workout

This Olympic inspired 3-move arm workout is quick, effective and perfect for on the go! The moves are a combination of body weight exercises and weighted exercises that will have your arms feeling strong and toned! Try this out at home, go for the gold and send...

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  Hi there, I'm Fran! I'm an Atlanta native, a modern dancer, running coach for Girls on the Run, healthy foodie, NASM Certified Personal Trainer and barre class lover.  


My dream is to inspire women like you to embrace the body you’re in and be the healthiest, happiest you possible. 


So whether you want to shed unhealthy weight, eat healthier, tone or staying motivated. I got you!




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