It’s your time to focus on your fit, happy, and fierce life!

Let’s do this together!

Join the tribe

Want to fall in love with healthy eating?

 

Ditch the diet and get fit without giving up the foods you love! Find recipes that fuel and energize. Plus, tips to help you lose weight and tone.

 

Tell Me More!
Southwestern Avocado Quinoa Mason Jar Salad

Southwestern Avocado Quinoa Mason Jar Salad

Lately I’ve been exploring making my own salad dressing versus buying them from the store.  In researching dressing I came across some awesome recipes that were the inspiration for my newest recipe: Southwestern Avocado Quinoa Mason Jar Salad This mason jar...

Roasted Butternut Squash Quinoa & Kale Salad

This Butternut Squash with Kale & Quinoa Salad is 10-ingredients and packed with tons of flavor and nutrients. Its heartiness makes it the perfect lunch or side dish for dinner.  Plus, there’s something for everyone.  The kale is high in iron and packed with...

read more

5 Steps For An Epic Girls Night In

I have three words for you…Girls Night In! But not just any girls night, here are 5 Steps For An Epic Girls Night In (plus, tips if you’re planning on a budget).  I’m one of those people that loves time to myself, but I also spending time with my girls!   There’s...

read more

Need workout ideas?

Discover tips for getting started and staying motivated. Plus, workouts that burn more fat and tone!

Let's do this!

3-Move Power Abs Workout

This workout is quick 3-move power abs workout that will engage your core and help tone your midsection!  As you can tell from the video — no shoes required – lol.  This workout is perfect to use as a “move of the day” workout or added on to a...

read more

3-Move Cardio Kid Friendly Workout

The Girls on the Run (GOTR) season is starting soon and I’m super excited to be coaching again this year!  I coach 3rd, 4th and 5th girls and I have to say deciding to be a coach has been one of the best decisions I’ve ever made!   I love the fact that...

read more

Olympic Inspired 3-Move Arm Workout

This Olympic inspired 3-move arm workout is quick, effective and perfect for on the go! The moves are a combination of body weight exercises and weighted exercises that will have your arms feeling strong and toned! Try this out at home, go for the gold and send...

read more

  Hi there, I'm Fran! I'm an Atlanta native, a modern dancer, running coach for Girls on the Run, healthy foodie, NASM Certified Personal Trainer and barre class lover.  

 

My dream is to inspire women like you to embrace the body you’re in and be the healthiest, happiest you possible. 

 

So whether you want to shed unhealthy weight, eat healthier, tone or staying motivated. I got you!

 

 

 

Believe in redefining your impossible.

Click here and start today!

Get insta-healthy and join the Crew on Instagram!

Pin It on Pinterest