Workouts and yoga flows that help you create a consistent schedule and get results:

5 Exercises You Can Do At Your Desk to Stay Active

Thanks to technology and being  an office setting, you spend most of your day glued to a computer. It's great for productivity, but not so great for your overall health.  You’re probably saying, "girl -  I have back to back meetings, how can I stay active and get my...

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7 Simple Tips to Help You Stay Fit This Winter

It can be difficult to fight the urge to not work out during the winter months but keeping your regular routine going not only can it help you to beat the winter blues and stay positive. Plus, you'll feel better about yourself and your fitness level by the time Spring...

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3-Move Fun Abs Workout

This workout is quick 3-move fun abs workout that will engage your core and help tone your midsection!  As you can tell from the video -- no shoes required - lol.  This workout is perfect to use as a "move of the day" workout or added on to a cardio workout. Remember...

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6 Post Run Stretches Every Runner Should Do

Whether you’re new to running, or have been doing it for quite sometime, most people can agree on the importance of stretching. It helps to keep your muscles loose, warm, and can actually prevent injury and strain. So, let’s take a look at 6 post run stretches every...

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3-Move Cardio Kid Friendly Workout

The Girls on the Run (GOTR) season is starting soon and I'm super excited to be coaching again this year!  I coach 3rd, 4th and 5th girls and I have to say deciding to be a coach has been one of the best decisions I've ever made!   I love the fact that many of the...

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Olympic Inspired 3-Move Arm Workout

This Olympic inspired 3-move arm workout is quick, effective and perfect for on the go! The moves are a combination of body weight exercises and weighted exercises that will have your arms feeling strong and toned! Try this out at home, go for the gold and send...

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4 Tips To Help You Stay Motivated While Race Training

Whether you just signed up for your first big race or you’re a seasoned runner, proper training is so important. The idea is to do your absolute best on race day, no matter what your ultimate goals are. Most races require you to sign up at least several weeks or...

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4 Running Tips To Get You Started Running

You may have made the decision to start running for a variety of different reasons - whether you want to try something new, lose weight, or just live a more active, healthy lifestyle, running is a great way to feel and look your best. Plus, it’s one of the best...

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4-Move Lean, Sexy Legs Workout

This workout is the perfect 4-move lean, sexy legs workout! For this workout I added one of my favorites -- a kettle bell.  So why add weights to your workout?  Here are two reasons why: You'll burn more fat - up to 40% more fat, actually! When you don’t lift weights...

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4-Move Abs Workout

Welcome back Fit Life crew!  This 4-move abs workout will help improve your core strength and tone your abs. It's quick, effective and perfect for on the go! Ready to get your sweat on? Grab a mat, weight and bottle of water and let's do this!! Don't forget to tag me...

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5 Move Full Body Workout To Strengthen + Tone

This full body workout is quick, effective and perfect for on the go! The moves are a combination of HIIT moves, body weight exercises and weighted exercises that will have you sweaty and feeling strong and toned! Try this out at home and send me your sweaty selfies...

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5 Common Mistakes to Avoid After Working Out

The right workout can get your energized, toned and will leave you feeling amazing afterward. However, you could be adding certain things to your workout routine that are not only hinder the effort you’ve put in, but can actually be damage to that hard work, and...

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