So you’re down working out and feeling great, now what? You might like to use energy drinks to stay awake, but as far as a post-workout boost, you can’t get much worse. Instead try this perfect post-workout Blueberry Crunch Smoothie. Supplements and drinks like these are filled with artificial ingredients and chemicals that can actually be harmful to your body, and can increase your heartrate after a workout, which is when you want to get it back to a resting state. Try it out and let me know what you think!
Servings: 2
Ingredients:
- 1 cup blueberries
- 1 cup almond milk
- 1 cup non-dairy yogurt
- 1/2 cup plain granola
- 1/2 tsp cinnamon
- 1/2 tbsp honey
- 1/2 tbsp flax seeds (optional)
STEP 1: Gather ingriendients. Add almond milk, granola, yogurt and blueberries to the blender.
Blend for a few minutes to ensuring ingredients are completely broken up and smooth.
STEP 2: Add remaining ingredients to the blender and continue to mix until smooth. Serve and enjoy!
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