Say hello to Superfoods!
Eating healthy foods is the basis of nutrition after all, right? I know, this might seem like a no-brainer. So,while you might understand that eating healthier is important, it’s equally important that you know which healthy foods to eat. Keep on reading to get the rundown on Superfoods.
Amazing Benefits
Superfoods are not technically a ‘food group’ of their own. Rather, they adopt foods from other groups. These foods are typically nutrient-rich and dense in their vitamins, etc. While most superfoods are plant-based, some fish and dairy products are also on the list. Superfoods are so rich in nutrients that they can actually help us to ward off illnesses, such as cancer, heart disease, diabetes, etc. The biggest component to superfoods most people think about when it comes to their health benefits are antioxidants.
Antioxidants are found in most superfoods, as well as healthy fats, fiber, and essential vitamins.
Types of Superfoods. Where should I start?
Most fruits, including blueberries, melon, kiwi, strawberries, and cranberries are considered superfoods due to their antioxidant properties, as well as soluble fiber, richness in Vitamin C, and phytochemicals. These fruits can help reduce the risk of heart disease, and have actually been found to aid in restful sleep.
One of the most popular superfoods in recent years, kale, certainly lives up to its hype, packed with Vitamin A, C, and E, as well as fiber and calcium. However, you don’t have to restrict yourself to kale. Just about any dark leafy green can provide you with the same benefits, including swiss chard, collards, spinach, and cabbage.
If you’re looking for a superfood that isn’t plant-based, a perfect example is salmon. Salmon is rich in Omega-3 fatty acids, which can lower the risk of heart disease, and stroke. Add to that the dose of healthy protein salmon provides, and it’s no wonder it makes the list.
How should I eat them?
While the list of superfoods is long and growing, most doctors recommend a diet comprised of a ‘mixture of everything,’ so don’t feel as though you have to make every eating experience a plate of these superfoods. Instead, practice a healthy, colorful diet rich in fruits and vegetables, and lean meats, and get your superfoods in every once in awhile for an extra boost of nutrition and great taste. There’s no denying, any of these foods will have you feeling great, and are truly ‘super’ for your health!
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