by Fran | Featured - Nutrition, Nutrition |
One of my favorite and easiest meals to make is definitely this 3-Bean One Pot Vegan Chili. Having a bowl of this chili reminds me of dinners where my mom would add all of our favorite foods to the crockpot and let it cook all day. My brother and I would return to...
by Fran | Mindset, Nutrition |
Going out to eat is always a fun experience. You don’t have to worry about cooking, and it’s usually all about hanging out and catching up with your friends and family. Unfortunately, more often than not, many restaurants amp up the flavor of their dishes with...
by Fran | Mindset, Nutrition |
When it comes to eating healthy, many of us automatically think veggies and smoothies. So not the case — there’s so much more! Essentially you are what you eat (or drink!), so making healthy food substitutes, will allow you to eat the meals you love without...
by Fran | Get Started, Nutrition |
Happy Fall, ladies! It’s still warm in Georgia so honestly I haven’t quite accepted that there really is a change in seasons. Maybe I’ll come around to the idea in a few weeks. What’s the weather like where you are? Whether it’s still...
by Fran | Featured - Nutrition, Get Started, Nutrition |
This past weekend was a holiday week and I had an absolute blast. I was happy to spend some much needed time relaxing and catching up with friends. I was also thankful to spend time laughing and eating at my family’s holiday BBQ. Hanging out with my family is...
by Fran | Featured - Mindset, Get Started, Lifestyle, Mindset, Nutrition |
We tend to go all out for the long holiday weekend – no work means more time to play, right? I know all about it! Unfortunately, sometimes a lot of that ‘playing’ can leave us feeling sluggish and sick on Tuesday, when the real world sets in again. From...
