Healthy Daily Living
Almond Butter Cinnamon Vegan Muffins
These delicious Almond Butter Cinnamon Vegan Muffins are super easy, only 8 plant-based ingredients and take less than 30 mins to make! They'll have you day dream about almond butter for days. Lately I've been wanting to stay in bed just a little bit longer....
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Easy, 15-Minute Strawberry Balsamic Walnut Salad
I seriously can't believe summer ends in two weeks! I have that Boyz2Men song on repeat in my head -- you know where they say "It's so hard to say goodbye to yesterday" (lol). So what to do? Obvi, I have to get outside as much as possible and fill up on some of my...
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5 Exercises You Can Do At Your Desk to Stay Active
Thanks to technology and being an office setting, you spend most of your day glued to a computer. It's great for productivity, but not so great for your overall health. You’re probably saying, "girl - I have back to back meetings, how can I stay active and get my...
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Try the Up for Anything Challenge – 5 Partner HIIT Moves!
Grab your bestie or round up your favorite group of girls and take the Up for Anything HIIT Challenge with us! You're probably wondering, what's the Up for Anything Challenge? Well, Athleta is encouraging women around the world to try a new workout or challenge...
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7 Simple Tips to Help You Stay Fit This Winter
It can be difficult to fight the urge to not work out during the winter months but keeping your regular routine going not only can it help you to beat the winter blues and stay positive. Plus, you'll feel better about yourself and your fitness level by the time Spring...
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Roasted Butternut Squash Quinoa & Kale Salad
This Butternut Squash with Kale & Quinoa Salad is 10-ingredients and packed with tons of flavor and nutrients. Its heartiness makes it the perfect lunch or side dish for dinner. Plus, there’s something for everyone. The kale is high in iron and packed with...
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4-Ingriendient Watermelon Salsa
One of my favorite side dishes to make might just be this Watermelon Salsa. It's easy to make and you get all the flavor minus the calories. This Watermelon Salsa recipe is prefect for happy hour, a summer snack or holiday appetizer. You'll love the mix of...
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Delicious Mango Chickpea Vegan Tacos
A few of my goals this summer are to make more connections, take well needed self- care breaks and try out lots of easy no-hassle recipes. Say hello to these tasty, easy-to-make and pool-party-friendly Delicious Mango Chickpea Vegan Tacos. Who says tacos are just for...
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4 Essentials for Meal Prep & Planning
Meal prep and planning can be a little overwhelming at first. Especially if you're constantly on-the-go or have small children. I always recommend when you're first starting to take it one meal at a time and eventually you'll get the hang of it. Here are 4 tips and 4...
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3-Bean One Pot Vegan Chili
One of my favorite and easiest meals to make is definitely this 3-Bean One Pot Vegan Chili. Having a bowl of this chili reminds me of dinners where my mom would add all of our favorite foods to the crockpot and let it cook all day. My brother and I would return to...
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Tabata – What is it and why are the workouts so effective?
Tabata - What is it and why are the workouts so effective? The trend of High Intensity Interval Training (HIIT) workouts has become increasingly popular over the last few years. Short bursts of intense training has been proven to be incredibly good for your body, and...
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3-Move Fun Abs Workout
This workout is quick 3-move fun abs workout that will engage your core and help tone your midsection! As you can tell from the video -- no shoes required - lol. This workout is perfect to use as a "move of the day" workout or added on to a cardio workout. Remember...
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Delicious Apple Cinnamon Crunch Parfait
Happy Fall, ladies! It's still warm in Georgia so honestly I haven't quite accepted that there really is a change in seasons. Maybe I'll come around to the idea in a few weeks. What's the weather like where you are? Whether it's still warm or beginning to get cold...
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20-Minute Easy, Teriyaki Veggie Skewers
This past weekend was a holiday week and I had an absolute blast. I was happy to spend some much needed time relaxing and catching up with friends. I was also thankful to spend time laughing and eating at my family's holiday BBQ. Hanging out with my family is like...
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5 Healthy Tips to Detox After A Weekend Of Overeating
We tend to go all out for the long holiday weekend - no work means more time to play, right? I know all about it! Unfortunately, sometimes a lot of that ‘playing’ can leave us feeling sluggish and sick on Tuesday, when the real world sets in again. From indulging at...
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5-Ingredient Easy Strawberry Mango Popsicles
One of my wishes for as long as I can remember is for summer to never end. Its always so hard to say goodbye to my summer favorites- swimsuits, sun, vacation and fun times with friends. Another favorite I'll be adding to that list are these yummy Strawberry Mango...
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6 Post Run Stretches Every Runner Should Do
Whether you’re new to running, or have been doing it for quite sometime, most people can agree on the importance of stretching. It helps to keep your muscles loose, warm, and can actually prevent injury and strain. So, let’s take a look at 6 post run stretches every...
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Easy, Plant-Based Quinoa Stuffed Bell Peppers
This week's Meatless Monday meal, Quinoa Stuffed Bell Peppers, packs a crunch, takes less than 30 minutes and is perfect for one or more people. Plus it's packed the quinoa is packed with protein and fiber to keep you full longer. Pair this recipe with a side salad...
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Kiwi Mint Smoothie Bowl
Really had a lot of fun making and love the taste of this Kiwi Mint Smoothie Bowl. As a kid kiwi I considered kiwi a dessert that you would it on its own but as an adult I'm so in love with mixing the sweetness with salty flavors and crunchy textures. This recipe is...
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3-Move Cardio Kid Friendly Workout
The Girls on the Run (GOTR) season is starting soon and I'm super excited to be coaching again this year! I coach 3rd, 4th and 5th girls and I have to say deciding to be a coach has been one of the best decisions I've ever made! I love the fact that many of the...
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3 Tips Everyone Should Know To Prevent Injuries Before, During, and After Exercise
Regular exercise can great for our bodies and the benefits are seemingly endless when it comes to getting in a good workout several times a week. But, with that it mind, nothing can feel worse than hurting yourself in some way because of that exercise. Not only can it...
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Olympic Inspired 3-Move Arm Workout
This Olympic inspired 3-move arm workout is quick, effective and perfect for on the go! The moves are a combination of body weight exercises and weighted exercises that will have your arms feeling strong and toned! Try this out at home, go for the gold and send...
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5 Reasons to Eat More Kiwi
Kiwi is one of the most popular fruits around the world, mostly because of its portability, sweetness, and taste! Both kids and adults alike love this bright green fruit because it’s fun to eat, and tastes great. But, as with many fruits, there are plenty of ‘hidden’...
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4 Tips To Help You Stay Motivated While Race Training
Whether you just signed up for your first big race or you’re a seasoned runner, proper training is so important. The idea is to do your absolute best on race day, no matter what your ultimate goals are. Most races require you to sign up at least several weeks or...
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