Healthy Daily Living

Zucchini Spaghetti with Vegan Pesto Sauce

Spaghetti was always one of my favorite meals growing up. I remember how fun it was to twirl the spaghetti on my fork and then slurp a long strand. It was the only food you could "play with" while eating.  Talk about a fun food! So you can imagine how much fun I had...

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4 Running Tips To Get You Started Running

You may have made the decision to start running for a variety of different reasons - whether you want to try something new, lose weight, or just live a more active, healthy lifestyle, running is a great way to feel and look your best. Plus, it’s one of the best...

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Triple Berry Protein Smoothie

Why have 1 berry when you can have 3?! That was precisely my question when I made this Triple Berry Protein Smoothie recipe.  It's super easy to make, creamy and you can use frozen fruit to save time. Plus if you need an afternoon energy boost? The Chia seeds will...

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4-Move Lean, Sexy Legs Workout

This workout is the perfect 4-move lean, sexy legs workout! For this workout I added one of my favorites -- a kettle bell.  So why add weights to your workout?  Here are two reasons why: You'll burn more fat - up to 40% more fat, actually! When you don’t lift weights...

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4-Move Abs Workout

Welcome back Fit Life crew!  This 4-move abs workout will help improve your core strength and tone your abs. It's quick, effective and perfect for on the go! Ready to get your sweat on? Grab a mat, weight and bottle of water and let's do this!! Don't forget to tag me...

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Vegan Berry Coconut Parfait

You've probably heard since you were a child, breakfast is so important so I've also try to make an effort to eat the best breakfast I can.  Lately I've been opting for the grab and go. This Vegan Berry Coconut Parfait recipe is just that. It literally only takes 5...

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6 Breakfast Tips & Mistakes To Avoid

Sometime its a total struggle to figure out what to eat for breakfast. Not to mention we’ve all heard it since we were little: Breakfast is the most important meal of the day. Eating a healthy breakfast gives you energy, revs up your metabolism for the day, and can...

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Avocado & Roasted Sweet Potato Cups

I sure do love avocado. So I'm always thinking of ways to use avocado in my recipes. They taste delicious and have so many benefits its hard to overlook them. Plus being a southern gal I naturally love sweet potato.  So combining them both makes perfect sense, right?...

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Vegan Strawberry Cheesecake

I recently celebrated a birthday and wanted to make myself something special. Although I'm not a big cake person nothing says birthday like cake!  So I started searching for a healthy alternative. I found the perfect recipe from one of my favorite recipe...

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Super Green Smoothie Bowl

This Super Green Smoothie is an awesome mix of greens and fruit. It’s a perfect on-the-go breakfast or an afternoon snack if you need a boost of energy. The best part is the mix of fruit masks the taste of kale and spinach so it makes the smoothie great for all ages. ...

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5 Move Full Body Workout To Strengthen + Tone

This full body workout is quick, effective and perfect for on the go! The moves are a combination of HIIT moves, body weight exercises and weighted exercises that will have you sweaty and feeling strong and toned! Try this out at home and send me your sweaty selfies...

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5 Common Mistakes to Avoid After Working Out

The right workout can get your energized, toned and will leave you feeling amazing afterward. However, you could be adding certain things to your workout routine that are not only hinder the effort you’ve put in, but can actually be damage to that hard work, and...

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10-Minute Watermelon Lemonade

Say hello to your new happy hour -- 10-Minute Watermelon Lemonade.  It's refreshing and perfect for a hot summer day or relaxing evening.  You just need 2-ingriendients and you're set! Grab a watermelon and keep on scrolling for the best Watermelon Lemonade recipe of...

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Vegan Strawberry Banana Ice Cream

Warm weather calls for cold treats.  Honestly even if it's cold outside this is the perfect treat if you’re craving sweets or want to treat yourself after a workout.  Say hello to my easy peezy Vegan Strawberry Banana Ice Cream! Yes. You read that right. You can have...

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Sweet and Tangy Kale Almond Salad

Want to mix things up a bit?  One of my favorites things to do to spice of my salad is to mix a little bit of tangy and a little but of sweet.  This Sweet and Tangy Kale Almond Salad does just that!  The toasted sliced almonds provide the right amount of crunch and...

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6 Tips To Boost Your Energy

It’s not uncommon that most of us could use an energy boost during the day. A lull can typically come in the late-afternoon, whether we didn’t get enough sleep the night before, or we’re just tired from our busy, chaotic lives. Energy levels can drop for a variety of...

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Superfoods For Healthy Life

Say hello to Superfoods! Eating healthy foods is the basis of nutrition after all, right? I know, this might seem like a no-brainer. So,while you might understand that eating healthier is important, it’s equally important that you know which healthy foods to eat....

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7-minute Full Body Workout (Full Body HIIT Workout)

Don't have a lot of time for working out?  Then you should definitely try a High Intensity Interval Training, or HIIT (for short) workout. With just a few simple moves, you can get a full body workout and tone your toughest areas like stubborn belly fat. HIIT is a...

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Strawberries ‘N Cream Smoothie Bowl

Hello delicious Strawberries 'N Cream smoothie bowl!  Lately I've been reminiscing about childhood memories.  When I was younger my mom would buy my brother and I strawberry vanilla milkshakes as a special treat. Over the years I've lost my taste for milkshake and...

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Southwestern Avocado Quinoa Mason Jar Salad

Lately I've been exploring making my own salad dressing versus buying them from the store.  In researching dressing I came across some awesome recipes that were the inspiration for my newest recipe: Southwestern Avocado Quinoa Mason Jar Salad This mason jar salad...

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4 Ways to Boost Your Energy At The Office

At my 9 to 5 I often find myself sitting for hours at a time on calls and working on projects. What I’ve come to see is sitting at a desk all day can actually make you feel pretty lethargic and run down, even if you’re not doing anything other than, well...sitting!...

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Blueberry Granola Crunch Smoothie

So you're down working out and feeling great,  now what? You might like to use energy drinks to stay awake, but as far as a post-workout boost, you can’t get much worse. Instead try this perfect post-workout Blueberry Crunch Smoothie. Supplements and drinks like these...

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