Healthy Daily Living

Roasted Butternut Squash Quinoa & Kale Salad

This Butternut Squash with Kale & Quinoa Salad is 10-ingredients and packed with tons of flavor and nutrients. Its heartiness makes it the perfect lunch or side dish for dinner.  Plus, there’s something for everyone.  The kale is high in iron and packed with...

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4-Ingriendient Watermelon Salsa

One of my favorite side dishes to make might just be this Watermelon Salsa.  It’s easy to make and you get   all the flavor minus the calories. This Watermelon Salsa recipe is prefect for happy hour, a summer snack or holiday appetizer. You’ll love the mix...

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3-Move Power Abs Workout

This workout is quick 3-move power abs workout that will engage your core and help tone your midsection!  As you can tell from the video — no shoes required – lol.  This workout is perfect to use as a “move of the day” workout or added on to a...

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Apple Cinnamon Crunch Parfait

Happy Fall, ladies!  It’s still warm in Georgia so honestly I haven’t quite accepted that there really is a change in seasons.  Maybe I’ll come around to the idea in a few weeks.  What’s the weather like where you are?  Whether it’s still...

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Teriyaki Veggie Skewers

This past weekend was a holiday week and I had an absolute blast. I was happy to spend some much needed time relaxing and catching up with friends.  I was also thankful to spend time laughing and eating at my family’s holiday BBQ.  Hanging out with my family is...

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5 Tips to Detox After A Weekend Of Indulging

We tend to go all out for the long holiday weekend – no work means more time to play, right? I know all about it!  Unfortunately, sometimes a lot of that ‘playing’ can leave us feeling sluggish and sick on Tuesday, when the real world sets in again. From...

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Strawberry Mango Popsicles

One of my wishes for as long as I can remember is for summer to never end.   Its always so hard to say goodbye to my summer favorites-  swimsuits, sun, vacation and fun times with friends.  Another favorite I’ll be adding to that list are these yummy Strawberry...

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6 Post Run Stretches Every Runner Should Do

Whether you’re new to running, or have been doing it for quite sometime, most people can agree on the importance of stretching. It helps to keep your muscles loose, warm, and can actually prevent injury and strain. So, let’s take a look at 6 post run stretches every...

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Kiwi Mint Smoothie Bowl

Really had a lot of fun making and love the taste of this Kiwi Mint Smoothie Bowl.  As a kid kiwi I considered kiwi a dessert that you would it on its own but as an adult I’m so in love with mixing the sweetness with salty flavors and crunchy textures.  This...

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3-Move Cardio Kid Friendly Workout

The Girls on the Run (GOTR) season is starting soon and I’m super excited to be coaching again this year!  I coach 3rd, 4th and 5th girls and I have to say deciding to be a coach has been one of the best decisions I’ve ever made!   I love the fact that...

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Olympic Inspired 3-Move Arm Workout

This Olympic inspired 3-move arm workout is quick, effective and perfect for on the go! The moves are a combination of body weight exercises and weighted exercises that will have your arms feeling strong and toned! Try this out at home, go for the gold and send...

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5 Health Benefits and Reasons to Eat Kiwi

Kiwi is one of the most popular fruits around the world, mostly because of its portability, sweetness, and taste! Both kids and adults alike love this bright green fruit because it’s fun to eat, and tastes great. But, as with many fruits, there are plenty of ‘hidden’...

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4 Tips To Help You Stay Motivated While Race Training

Whether you just signed up for your first big race or you’re a seasoned runner, proper training is so important. The idea is to do your absolute best on race day, no matter what your ultimate goals are. Most races require you to sign up at least several weeks or...

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Zucchini Spaghetti with Pesto Sauce

Spaghetti was always one of my favorite meals growing up. I remember how fun it was to twirl the spaghetti on my fork and then slurp a long strand. It was the only food you could “play with” while eating.  Talk about a fun food! So you can imagine how much...

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4 Running Tips To Get You Started Running

You may have made the decision to start running for a variety of different reasons – whether you want to try something new, lose weight, or just live a more active, healthy lifestyle, running is a great way to feel and look your best. Plus, it’s one of the best...

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Triple Berry Protein Smoothie

Why have 1 berry when you can have 3?! That was precisely my question when I made this Triple Berry Protein Smoothie recipe.  It’s super easy to make, creamy and you can use frozen fruit to save time. Plus if you need an afternoon energy boost? The Chia seeds...

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4-Move Lean, Sexy Legs Workout

This workout is the perfect 4-move workout for lean, sexy legs! For this workout I added one of my favorites — a kettle bell.  So why add weights to your workout?  Here are two reasons why: You’ll burn more fat – up to 40% more fat, actually! When...

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4-Move Abs Workout

Welcome back Fit Life crew!  This 4-move abs workout will help improve your core strength and tone your abs. It’s quick, effective and perfect for on the go! Ready to get your sweat on? Grab a mat, weight and bottle of water and let’s do this!! Don’t...

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Vegan Berry Coconut Parfait

You’ve probably heard since you were a child, breakfast is so important so I’ve also try to make an effort to eat the best breakfast I can.  Lately I’ve been opting for the grab and go. This Vegan Berry Coconut Parfait recipe is just that. It...

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6 Breakfast Tips & Mistakes To Avoid

Sometime its a total struggle to figure out what to eat for breakfast. Not to mention we’ve all heard it since we were little: Breakfast is the most important meal of the day. Eating a healthy breakfast gives you energy, revs up your metabolism for the day, and can...

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Avocado & Roasted Sweet Potato Cups

I sure do love avocado. So I’m always thinking of ways to use avocado in my recipes. They taste delicious and have so many benefits its hard to overlook them. Plus being a southern gal I naturally love sweet potato.  So combining them both makes perfect sense,...

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Vegan Strawberry Cheesecake

I recently celebrated a birthday and wanted to make myself something special. Although I’m not a big cake person nothing says birthday like cake!  So I started searching for a healthy alternative. I found the perfect recipe from one of my favorite recipe...

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