Roasted Butternut Squash Quinoa & Kale Salad

This Butternut Squash with Kale & Quinoa Salad is 10-ingredients and packed with tons of flavor and nutrients. Its heartiness makes it the perfect lunch or side dish for dinner.  Plus, there’s something for everyone.  The kale is high in iron and packed with...

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Summer Mango Chickpea Tacos

A few of my goals this summer are to make more connections, take well needed self- care breaks and try out lots of easy no-hassle recipes. Say hello to these tasty, easy-to-make and pool-party-friendly Summer Mango Chickpea Tacos. Who says tacos are just for...

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4 Habits To Form A Healthy Relationship with Food

There’s a fine line between having a healthy relationship with food and taking things too far.  I know this all too well because I have struggled with finding a balance between the two and being consistent.  Recently, I chatted with the amazing ladies of Black...

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5 Steps For An Epic Girls Night In

I have three words for you…Girls Night In! But not just any girls night, here are 5 Steps For An Epic Girls Night In (plus, tips if you’re planning on a budget).  I’m one of those people that loves time to myself, but I also spending time with my girls!   There’s...

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3-Bean One Pot Vegan Chili

One of my favorite and easiest meals to make is definitely this 3-Bean One Pot Vegan Chili.  Having a bowl of this chili reminds me of dinners where my mom would add all of our favorite foods to the crockpot and let it cook all day.  My brother and I would return to...

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6 Tips for Healthy Dining Out

Going out to eat is always a fun experience. You don’t have to worry about cooking, and it’s usually all about hanging out and catching up with your friends and family. Unfortunately, more often than not, many restaurants amp up the flavor of their dishes with...

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4 Easy Healthy Substitute Tips

When it comes to eating healthy, many of us automatically think veggies and smoothies.  So not the case —   there’s so much more!  Essentially you are what you eat (or drink!), so making healthy food substitutes, will allow you to eat the meals you love without...

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Apple Cinnamon Crunch Parfait

Happy Fall, ladies!  It’s still warm in Georgia so honestly I haven’t quite accepted that there really is a change in seasons.  Maybe I’ll come around to the idea in a few weeks.  What’s the weather like where you are?  Whether it’s still...

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Teriyaki Veggie Skewers

This past weekend was a holiday week and I had an absolute blast. I was happy to spend some much needed time relaxing and catching up with friends.  I was also thankful to spend time laughing and eating at my family’s holiday BBQ.  Hanging out with my family is...

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5 Tips to Detox After A Weekend Of Indulging

We tend to go all out for the long holiday weekend – no work means more time to play, right? I know all about it!  Unfortunately, sometimes a lot of that ‘playing’ can leave us feeling sluggish and sick on Tuesday, when the real world sets in again. From...

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Strawberry Mango Popsicles

One of my wishes for as long as I can remember is for summer to never end.   Its always so hard to say goodbye to my summer favorites-  swimsuits, sun, vacation and fun times with friends.  Another favorite I’ll be adding to that list are these yummy Strawberry...

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Quinoa Stuffed Bell Peppers

This week’s Meatless Monday meal, Quinoa Stuffed Bell Peppers, packs a crunch, takes less than 30 minutes and is perfect for one or more people. Plus it’s packed the quinoa is packed with protein and fiber to keep you full longer.  Pair this recipe with a...

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Kiwi Mint Smoothie Bowl

Really had a lot of fun making and love the taste of this Kiwi Mint Smoothie Bowl.  As a kid kiwi I considered kiwi a dessert that you would it on its own but as an adult I’m so in love with mixing the sweetness with salty flavors and crunchy textures.  This...

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Zucchini Spaghetti with Pesto Sauce

Spaghetti was always one of my favorite meals growing up. I remember how fun it was to twirl the spaghetti on my fork and then slurp a long strand. It was the only food you could “play with” while eating.  Talk about a fun food! So you can imagine how much...

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Triple Berry Protein Smoothie

Why have 1 berry when you can have 3?! That was precisely my question when I made this Triple Berry Protein Smoothie recipe.  It’s super easy to make, creamy and you can use frozen fruit to save time. Plus if you need an afternoon energy boost? The Chia seeds...

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Vegan Berry Coconut Parfait

You’ve probably heard since you were a child, breakfast is so important so I’ve also try to make an effort to eat the best breakfast I can.  Lately I’ve been opting for the grab and go. This Vegan Berry Coconut Parfait recipe is just that. It...

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Avocado & Roasted Sweet Potato Cups

I sure do love avocado. So I’m always thinking of ways to use avocado in my recipes. They taste delicious and have so many benefits its hard to overlook them. Plus being a southern gal I naturally love sweet potato.  So combining them both makes perfect sense,...

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Vegan Strawberry Cheesecake

I recently celebrated a birthday and wanted to make myself something special. Although I’m not a big cake person nothing says birthday like cake!  So I started searching for a healthy alternative. I found the perfect recipe from one of my favorite recipe...

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Super Green Smoothie Bowl

This Super Green Smoothie is an awesome mix of greens and fruit. It’s a perfect on-the-go breakfast or an afternoon snack if you need a boost of energy. The best part is the mix of fruit masks the taste of kale and spinach so it makes the smoothie great for all ages. ...

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10-Minute Watermelon Lemonade

Say hello to your new happy hour — 10-Minute Watermelon Lemonade.  It’s refreshing and perfect for a hot summer day or relaxing evening.  You just need 2-ingriendients and you’re set! Grab a watermelon and keep on scrolling for the best Watermelon...

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Vegan Strawberry Banana Ice Cream

Warm weather calls for cold treats.  Honestly even if it’s cold outside this is the perfect treat if you’re craving sweets or want to treat yourself after a workout.  Say hello to my easy peezy Vegan Strawberry Banana Ice Cream! Yes. You read that right. You can...

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Sweet and Tangy Kale Almond Salad

Want to mix things up a bit?  One of my favorites things to do to spice of my salad is to mix a little bit of tangy and a little but of sweet.  This Sweet and Tangy Kale Almond Salad does just that!  The toasted sliced almonds provide the right amount of crunch and...

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Superfoods For Healthy Life

Say hello to Superfoods! Eating healthy foods is the basis of nutrition after all, right? I know, this might seem like a no-brainer. So,while you might understand that eating healthier is important, it’s equally important that you know which healthy foods to eat....

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Strawberries ‘N Cream Smoothie Bowl

Hello delicious Strawberries ‘N Cream smoothie bowl!  Lately I’ve been reminiscing about childhood memories.  When I was younger my mom would buy my brother and I strawberry vanilla milkshakes as a special treat. Over the years I’ve lost my taste for...

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