Step-by-step health coaching for women ready to transform

Hey girl hey!

I’m Fran and I’m so glad you’re here!  I’m a yogi, holistic health coach, wife and netflix addict.  I love avocados, hot tea, candles, and helping women like you love their bodies, find a balanced routine and stay consistent without crazy diets. 

When I’m not cooking up recipes, you can jamming to new music, spending time with my family and checking out local trails around Atlanta. 

Whatever your goal is wouldn’t it be nice to have a friend every step of the way to guide, cheer you on and help keep you on track? Consider me your new friend!  

Everyday lifestyle tips and healthy habits to help your feel your best:

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Delicious plant-based recipes that boost your energy and help you spend less time in the kitchen:

Delicious Mango Chickpea Vegan Tacos

A few of my goals this summer are to make more connections, take well needed self- care breaks and try out lots of easy no-hassle recipes. Say hello to these tasty, easy-to-make and pool-party-friendly Delicious Mango Chickpea Vegan Tacos. Who says tacos are just for...

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4 Essentials for Meal Prep & Planning

Meal prep and planning can be a little overwhelming at first. Especially if you're constantly on-the-go or have small children. I always recommend when you're first starting to take it one meal at a time and eventually you'll get the hang of it. Here are 4 tips and 4...

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3-Bean One Pot Vegan Chili

One of my favorite and easiest meals to make is definitely this 3-Bean One Pot Vegan Chili.  Having a bowl of this chili reminds me of dinners where my mom would add all of our favorite foods to the crockpot and let it cook all day.  My brother and I would return to...

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Workouts and yoga flows that help you create get results and community challenges to keep you accountable:

3-Move Cardio Kid Friendly Workout

The Girls on the Run (GOTR) season is starting soon and I'm super excited to be coaching again this year!  I coach 3rd, 4th and 5th girls and I have to say deciding to be a coach has been one of the best decisions I've ever made!   I love the fact that many of the...

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Olympic Inspired 3-Move Arm Workout

This Olympic inspired 3-move arm workout is quick, effective and perfect for on the go! The moves are a combination of body weight exercises and weighted exercises that will have your arms feeling strong and toned! Try this out at home, go for the gold and send...

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