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No-Bake Vegan Peanut Butter Brownie Bites

No-Bake Vegan Peanut Butter Brownie Bites

One of my favorite desserts (like something I could eat it everyday) are brownies. *hands up* Transitioning to a vegan and plant-based lifestyle, has been a wonderful experience, but to be honest there are some meals and desserts that I’ve avoided because I...

Summer Mango Chickpea Tacos

Summer Mango Chickpea Tacos

A few of my goals this summer are to make more connections, take well needed self- care breaks and try out lots of easy no-hassle recipes. Say hello to these tasty, easy-to-make and pool-party-friendly Summer Mango Chickpea Tacos. Who says tacos are just for...

Avocado & Roasted Sweet Potato Cups

Avocado & Roasted Sweet Potato Cups

I sure do love avocado. So I’m always thinking of ways to use avocado in my recipes. They taste delicious and have so many benefits its hard to overlook them. Plus being a southern gal I naturally love sweet potato.  So combining them both makes perfect sense,...

Want to fall in love with healthy eating?

 

Ditch the diet and get fit without giving up the foods you love! Find recipes that fuel and energize. Plus, tips to help you lose weight and tone.

 

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Apple Cinnamon Crunch Parfait

Happy Fall, ladies!  It’s still warm in Georgia so honestly I haven’t quite accepted that there really is a change in seasons.  Maybe I’ll come around to the idea in a few weeks.  What’s the weather like where you are?  Whether it’s still...

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Teriyaki Veggie Skewers

This past weekend was a holiday week and I had an absolute blast. I was happy to spend some much needed time relaxing and catching up with friends.  I was also thankful to spend time laughing and eating at my family’s holiday BBQ.  Hanging out with my family is...

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5 Tips to Detox After A Weekend Of Indulging

We tend to go all out for the long holiday weekend – no work means more time to play, right? I know all about it!  Unfortunately, sometimes a lot of that ‘playing’ can leave us feeling sluggish and sick on Tuesday, when the real world sets in again. From...

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Quinoa Stuffed Bell Peppers

This week’s Meatless Monday meal, Quinoa Stuffed Bell Peppers, packs a crunch, takes less than 30 minutes and is perfect for one or more people. Plus it’s packed the quinoa is packed with protein and fiber to keep you full longer.  Pair this recipe with a...

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Kiwi Mint Smoothie Bowl

Really had a lot of fun making and love the taste of this Kiwi Mint Smoothie Bowl.  As a kid kiwi I considered kiwi a dessert that you would it on its own but as an adult I’m so in love with mixing the sweetness with salty flavors and crunchy textures.  This...

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Zucchini Spaghetti with Pesto Sauce

Spaghetti was always one of my favorite meals growing up. I remember how fun it was to twirl the spaghetti on my fork and then slurp a long strand. It was the only food you could “play with” while eating.  Talk about a fun food! So you can imagine how much...

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Triple Berry Protein Smoothie

Why have 1 berry when you can have 3?! That was precisely my question when I made this Triple Berry Protein Smoothie recipe.  It’s super easy to make, creamy and you can use frozen fruit to save time. Plus if you need an afternoon energy boost? The Chia seeds...

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Vegan Berry Coconut Parfait

You’ve probably heard since you were a child, breakfast is so important so I’ve also try to make an effort to eat the best breakfast I can.  Lately I’ve been opting for the grab and go. This Vegan Berry Coconut Parfait recipe is just that. It...

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Vegan Strawberry Cheesecake

I recently celebrated a birthday and wanted to make myself something special. Although I’m not a big cake person nothing says birthday like cake!  So I started searching for a healthy alternative. I found the perfect recipe from one of my favorite recipe...

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Need workout ideas?

Discover tips for getting started and staying motivated. Plus, workouts that burn more fat and tone!

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Olympic Inspired 3-Move Arm Workout

This Olympic inspired 3-move arm workout is quick, effective and perfect for on the go! The moves are a combination of body weight exercises and weighted exercises that will have your arms feeling strong and toned! Try this out at home, go for the gold and send...

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4-Move Lean, Sexy Legs Workout

This workout is the perfect 4-move workout for lean, sexy legs! For this workout I added one of my favorites — a kettle bell.  So why add weights to your workout?  Here are two reasons why: You’ll burn more fat – up to 40% more fat, actually! When...

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5 Common Mistakes to Avoid After Working Out

The right workout can get your energized, toned and will leave you feeling amazing afterward. However, you could be adding certain things to your workout routine that are not only hinder the effort you’ve put in, but can actually be damage to that hard work, and...

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  Hi there, I'm Fran! I'm an Atlanta native, a modern dancer, running coach for Girls on the Run, healthy foodie, NASM Certified Personal Trainer and barre class lover.  

 

My dream is to inspire women like you to embrace the body you’re in and be the healthiest, happiest you possible. 

 

So whether you want to shed unhealthy weight, eat healthier, tone or staying motivated. I got you!

 

 

 

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