3-Move Power Abs Workout

This workout is quick 3-move power abs workout that will engage your core and help tone your midsection!  As you can tell from the video — no shoes required – lol.  This workout is perfect to use as a “move of the day” workout or added on to a...

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6 Post Run Stretches Every Runner Should Do

Whether you’re new to running, or have been doing it for quite sometime, most people can agree on the importance of stretching. It helps to keep your muscles loose, warm, and can actually prevent injury and strain. So, let’s take a look at 6 post run stretches every...

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3-Move Cardio Kid Friendly Workout

The Girls on the Run (GOTR) season is starting soon and I’m super excited to be coaching again this year!  I coach 3rd, 4th and 5th girls and I have to say deciding to be a coach has been one of the best decisions I’ve ever made!   I love the fact that...

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Olympic Inspired 3-Move Arm Workout

This Olympic inspired 3-move arm workout is quick, effective and perfect for on the go! The moves are a combination of body weight exercises and weighted exercises that will have your arms feeling strong and toned! Try this out at home, go for the gold and send...

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4 Tips To Help You Stay Motivated While Race Training

Whether you just signed up for your first big race or you’re a seasoned runner, proper training is so important. The idea is to do your absolute best on race day, no matter what your ultimate goals are. Most races require you to sign up at least several weeks or...

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4 Running Tips To Get You Started Running

You may have made the decision to start running for a variety of different reasons – whether you want to try something new, lose weight, or just live a more active, healthy lifestyle, running is a great way to feel and look your best. Plus, it’s one of the best...

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4-Move Lean, Sexy Legs Workout

This workout is the perfect 4-move workout for lean, sexy legs! For this workout I added one of my favorites — a kettle bell.  So why add weights to your workout?  Here are two reasons why: You’ll burn more fat – up to 40% more fat, actually! When...

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4-Move Abs Workout

Welcome back Fit Life crew!  This 4-move abs workout will help improve your core strength and tone your abs. It’s quick, effective and perfect for on the go! Ready to get your sweat on? Grab a mat, weight and bottle of water and let’s do this!! Don’t...

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5 Move Full Body Workout To Strengthen + Tone

This full body workout is quick, effective and perfect for on the go! The moves are a combination of HIIT moves, body weight exercises and weighted exercises that will have you sweaty and feeling strong and toned! Try this out at home and send me your sweaty selfies...

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5 Common Mistakes to Avoid After Working Out

The right workout can get your energized, toned and will leave you feeling amazing afterward. However, you could be adding certain things to your workout routine that are not only hinder the effort you’ve put in, but can actually be damage to that hard work, and...

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7-minute Full Body Workout (Full Body HIIT Workout)

Don’t have a lot of time for working out?  Then you should definitely try a High Intensity Interval Training, or HIIT (for short) workout. With just a few simple moves, you can get a full body workout and tone your toughest areas like stubborn belly fat. HIIT is...

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