by Fran | Featured - Fitness, Fitness |
Whether you just signed up for your first big race or you’re a seasoned runner, proper training is so important. The idea is to do your absolute best on race day, no matter what your ultimate goals are. Most races require you to sign up at least several weeks or...
by Fran | Fitness, Running |
You may have made the decision to start running for a variety of different reasons – whether you want to try something new, lose weight, or just live a more active, healthy lifestyle, running is a great way to feel and look your best. Plus, it’s one of the best...
by Fran | Featured - Fitness, Fitness |
This workout is the perfect 4-move lean, sexy legs workout! For this workout I added one of my favorites — a kettle bell. So why add weights to your workout? Here are two reasons why: You’ll burn more fat – up to 40% more fat, actually! When you...
by Fran | Featured - Fitness, Fitness, Get Started |
The right workout can get your energized, toned and will leave you feeling amazing afterward. However, you could be adding certain things to your workout routine that are not only hinder the effort you’ve put in, but can actually be damage to that hard work, and...
