Try the Up for Anything Challenge – 5 Partner HIIT Moves!

by Fran | Fitness, Latest Post | 0 comments

Grab your bestie or round up your favorite group of girls and take the Up for Anything HIIT Challenge with us! You’re probably wondering, what’s the Up for Anything Challenge?  Well, Athleta is encouraging women around the world to try a new workout or...

7 Simple Tips to Help You Stay Fit This Winter

by Fran | Featured - Fitness, Fitness, Latest Post, Mindset | 0 comments

It can be difficult to fight the urge to not work out during the winter months but keeping your regular routine going not only can it help you to beat the winter blues and stay positive. Plus, you’ll feel better about yourself and your fitness level by the time...

Tabata – What is it and why are the workouts so effective?

by Fran | Fitness | 0 comments

Tabata – What is it and why are the workouts so effective? The trend of High Intensity Interval Training (HIIT) workouts has become increasingly popular over the last few years.  Short bursts of intense training has been proven to be incredibly good for your...

3-Move Fun Abs Workout

by Fran | Featured - Fitness, Fitness | 0 comments

This workout is quick 3-move fun abs workout that will engage your core and help tone your midsection!  As you can tell from the video — no shoes required – lol.  This workout is perfect to use as a “move of the day” workout or added on to a...

6 Post Run Stretches Every Runner Should Do

by Fran | Fitness | 0 comments

Whether you’re new to running, or have been doing it for quite sometime, most people can agree on the importance of stretching. It helps to keep your muscles loose, warm, and can actually prevent injury and strain. So, let’s take a look at 6 post run stretches every...

Olympic Inspired 3-Move Arm Workout

by Fran | Featured - Fitness, Fitness | 0 comments

This Olympic inspired 3-move arm workout is quick, effective and perfect for on the go! The moves are a combination of body weight exercises and weighted exercises that will have your arms feeling strong and toned! Try this out at home, go for the gold and send...