3-Move Power Abs Workout

3-Move Power Abs Workout

This workout is quick 3-move power abs workout that will engage your core and help tone your midsection!  As you can tell from the video — no shoes required – lol.  This workout is perfect to use as a “move of the day” workout or added on to a...
6 Post Run Stretches Every Runner Should Do

6 Post Run Stretches Every Runner Should Do

Whether you’re new to running, or have been doing it for quite sometime, most people can agree on the importance of stretching. It helps to keep your muscles loose, warm, and can actually prevent injury and strain. So, let’s take a look at 6 post run stretches every...
4 Running Tips To Get You Started Running

4 Running Tips To Get You Started Running

You may have made the decision to start running for a variety of different reasons – whether you want to try something new, lose weight, or just live a more active, healthy lifestyle, running is a great way to feel and look your best. Plus, it’s one of the best...

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