by Fran | Featured - Fitness, Latest Post |
Thanks to technology and being an office setting, you spend most of your day glued to a computer. It’s great for productivity, but not so great for your overall health. You’re probably saying, “girl – I have back to back meetings, how can I stay...
by Fran | Featured - Fitness, Fitness, Latest Post, Mindset |
It can be difficult to fight the urge to not work out during the winter months but keeping your regular routine going not only can it help you to beat the winter blues and stay positive. Plus, you’ll feel better about yourself and your fitness level by the time...
by Fran | Featured - Fitness, Fitness |
This workout is quick 3-move fun abs workout that will engage your core and help tone your midsection! As you can tell from the video — no shoes required – lol. This workout is perfect to use as a “move of the day” workout or added on to a...
by Fran | Exercise, Featured - Fitness, Get Started |
The Girls on the Run (GOTR) season is starting soon and I’m super excited to be coaching again this year! I coach 3rd, 4th and 5th girls and I have to say deciding to be a coach has been one of the best decisions I’ve ever made! I love the fact that...
by Fran | Featured - Fitness, Get Started, Health, Mindset |
Regular exercise can great for our bodies and the benefits are seemingly endless when it comes to getting in a good workout several times a week. But, with that it mind, nothing can feel worse than hurting yourself in some way because of that exercise. Not only can it...
by Fran | Featured - Fitness, Fitness |
This Olympic inspired 3-move arm workout is quick, effective and perfect for on the go! The moves are a combination of body weight exercises and weighted exercises that will have your arms feeling strong and toned! Try this out at home, go for the gold and send...
